New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

While low-carb diets are not for everyone, this study proved they can be a nutritionally complete and sustainable option for those who plan wisely. With the right approach, you can fuel your body ...

Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

and sugary drinks should be very limited in a diabetes-friendly diet. If you have a celebration coming up where you know you'll be partaking in a bit of cake, for example, be sure to plan around these ...

Many popular weight loss diets change the macronutrient balance to facilitate weight loss. For example, the keto diet takes a low-carbohydrate ... Instead of following a specific diet plan, work on ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.