Essential amino acids come from food, and animal protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Esparza recently spoke with The Times about his fifth full comedy special, which premieres Tuesday on Netflix.

EastEnders star Letitia Dean cut a striking figure as she showed off her glamorous makeover in a new snap to celebrate the ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes and chronic disease.

From Chinn Ho to David Murdock, here are the men and occasional women selected as the year’s most influential leaders.

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us. Here, cardiologists share their best-kept secrets to set up your ticker for a ...

Ross Atkins was able to make two major splashes in the free agent market to restore hope among the Toronto fan base by adding switch-hitting outfielder Anthony Santander and future Hall of Fame ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Festive flavours like pigs in blankets and beef wellington prove tricky to pair, but I’ve found the best combinations to please a crowd ...