Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...