Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...