A pediatric psychologist shares tips to help teens develop healthy habits around social media use and screen time.

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that ...

If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, “healthy sweet snacks” might sound like an oxymoron. The good news: You can ...

Open communication, curiosity, individual interests, and teamwork are just a few ways to develop a healthy relationship. It also depends on your needs and those of your partner. Healthy relationships ...

Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favorite flavor might be healthy. The article drew upon a 2018 doctoral thesis, which ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Breakfast sets the tone for your day, and it also plays a huge role in weight ...

In this special edition of Novant Healthy Headlines, Tonya Rivens chats with Kristen Howard, vice president of corporate ...