From tying your shoes to walking up the stairs to playing with a pet, lumbar mobility plays a crucial role in your daily life that you may take for granted. These are just a few of the many ways that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

All you need is 5 minutes.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...