If you spend a lot of time sitting down behind a desk, or you’re a runner with tight hip flexors and a stiff lower back, I’ve found the seven minute Pilates routine you’ve been looking for. You don’t ...

If, like millions of other Americans, you spend a lot of time sitting down behind a desk, you’ll probably feel the effects of this in your hips, back and shoulders at one time or another. Prolonged ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Javier Sanz You can achieve a lot in just 12 minutes, especially if you spend that ...