For the parents who reach out to me, watching their adult child stall out, drift, or pull away is heartbreaking. From the ...

As we move from Thanksgiving into the rest of the holiday season, our minds can easily slip into replaying worries, ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Overthinking can be a common problem for coaching clients, especially when they are dealing with complex decisions or facing significant challenges. When clients get stuck in these cycles of ...

Many adult children are not stuck because they are lazy or unmotivated, but because their minds are running so fast they ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can reset focus and silence mental noise. By reducing ...

Overthinking prevents action and costs progress. While overthinking, you’re not doing the things that will make all the difference. Instead, you’re wallowing in fear, ruminating on the past, over ...

That’s essentially what Vikings coach Kevin O’Connell is doing this week, as evidenced by how he answered a question ...