Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...