People tend to compartmentalise fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a bodybuilder. And getting really strong is reserved for milk-chugging, ...
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This 60-second squat test shows how strong women over 50 really are – and the simple tweaks to move up a level now
Hitting your 50s and unsure if your squat is weak, average or strong? These simple benchmarks show where you stand now – and hint at your next step. Wondering how your squat compares with other women ...
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