When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

African exercises have been a part of traditional practices for centuries, focusing on natural movements and bodyweight techniques ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

It's time that you step out of your own comfort zone and truly test your speed and agility. You may be used to heavy lifts, but when was the last time you trained like an athlete? For this workout ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...