If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Quantity and quality sleep is the cornerstone of wellness. These safe and all-natural supplements help set the stage for deep, undisturbed sleep—sans the groggy feeling the morning after. In a perfect ...

Sleep can be finicky. Even if you know you slept, you might not feel well-rested when your alarm goes off. And that’s a problem because you can quickly become sleep deprived, a condition that’s a ...

There may be nothing more annoying than insomnia. Try some of these natural sleep remedies to help relax you into a good night’s sleep. Melatonin is perhaps the most well-known supplement used to ...

Ian Hamilton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of ...

SHOPPING – Contains affiliated content. Products featured in this Metro article are selected by our shopping writers. If you ...

Travelers often find it difficult to sleep. Sleep can be a frustrating experience for many travelers. Whether you’re traveling for business or pleasure, trying get a good night’s sleep in a hotel room ...

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists ...

Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common ...

Nenad Naumovski has received a funding from Capitol Chilled Foods Australia (Canberra Milk) that was registered with the University of Canberra (Reg: UC:R00140). Wolfgang Marx is currently funded by ...

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling asleep, some of us wake up in the middle of the night — or even worse an hour ...