Like it or not, snow is on the way. If you ski, now is the time to begin sharpening your skills and strengthening those legs. To those ends, consider Ski Xtreme, a new piece of fitness equipment ...

Don't miss another powder day with an injury or weak legs that can't ski more than a half day! Every time I read a skiing magazine or see another so called expert recommending ski-specific workouts, I ...

Sign up for the best picks from our travel, fashion and lifestyle writers. It's January, that time of year many of us start hitting the gym hard. It's the perfect ...

Running machine or rowing machine, stair stepper or ski simulator - which is the best for burning off the calories? A DCU scientist's research has found some answers, which will cut through some of ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

The following series of ski fitness exercises are based around a new method of instruction, previously only available to elite athletes in national teams. Warren Smith. Photograph: Melody Sky It works ...