A study has been conducted on professional soccer players to explore the potential differences in match running performance five minutes before scoring a goal or conceding a goal. The study is ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...