Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...