In this video, I share a simple yet powerful mindfulness exercise: taking just 10 seconds to consciously listen to your surroundings, whether you're out on a walk or relaxing at home. It's an easy ...

Your relationship with your body is one of the most important connections you'll ever nurture. Yet in our fast-paced world, ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation ...

LUNENBURG — On Tuesday, July 8 at 7 p.m., Lunenburg Public Library invites you to a serene Sound Bath Meditation Workshop — a calming journey into sound and stillness designed to help participants ...

In a fast-paced world where success is often measured by physical output, constant productivity, and visible accomplishments, ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...

Escape everyday life somewhere very special indeed – be pampered, eat, be merry, and reengage with what matters at Ballinwillin House Farm. As you approach the grand 18th-century Ballinwillin House ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...