A simple, though not necessarily easy, test may help predict how many years a person has left, according to exercise researchers who have been tracking thousands of middle-aged and older people for ...

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about anywhere that's been proven to predict how long you'll ...

A new study reveals that certain foods may help counteract the harmful cardiovascular effects of prolonged sitting — and yes, ...

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...

When it comes to longevity, it's not just about living for as many years as possible. The goal is to live healthier, and free of disease or injury, for as long as possible. Healthy aging often boils ...