Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...
Tired of the same old workout routine? Shake it up outside of your comfort zone, get fit, and have fun in a new and exciting class at SBCC Center for Lifelong Learning, Belly Dance and Dances of the ...
EGYPTIAN MUSIC BOOMS through the amplifier at 6:15 p.m. as instructor Leslie Rosen leads her belly-dance class through what she calls a shimmy warmup. She gives gentle instructions every few seconds ...
Sciatica drove Bettye Ames to belly dancing. Beset with back problems, and at the behest of a friend, the Dayton resident took up the ancient art 10 years ago to strengthen her abdominal muscles. The ...
Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...
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