Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The ketogenic, or keto, diet is high in fat and low in carbohydrates. However, some types of fat bring health risks. Healthful fats for keto include olive oil, avocado oil, seeds, and nuts. It is ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Applebee's may be best known for its happy hour deals, sugary cocktails, and hefty food portions. But with a little creative ordering, this casual restaurant and bar can be surprisingly keto-friendly.

If you’re on the keto diet, you might think there’s nothing on the menu for you at Olive Garden, known for its breadsticks, creamy pastas, and other classic carb-heavy Italian dishes. But if you ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can craft a versatile flour blend that enhances your recipes while keeping them ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

The high-fat, low-carb, ketogenic (keto) diet has been named the least healthy diet of 2022 by a panel of health and nutrition experts. The panel, which includes nutritionists, specialists in diabetes ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...