You’ve probably heard the phrase “Kegel exercises” at one point or another in your life, as they are often recommended to improve the health of your pelvic floor. However, there may be a little more ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

“If you have a vagina and you’re old enough to vote, then you should be Kegeling every day.” That’s the mantra of Dr. Lauri Romanzi, the gynecologist-founder of PHIT, a Midtown ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

You’ve likely known about Kegels for about as long as you’ve known about sexual health. Kegels (pronounced kee-gulls) were invented by Dr. Arnold Kegel, a gynecologist, in 1948. Since then, both men ...

Kegel exercises look and are easy — you just squeeze your pelvic floor muscles, the area between your hips that holds your reproductive organs — but these small exercises pack a big punch. And, once ...

As important years in health discoveries go, 1948 is no 1928, when Alexander Fleming discovered penicillin. It's certainly no 1952, when Jonas Salk developed the polio vaccine. But it's a year worth ...

Kim Vopni, Pelvic Health Coach, Personal Trainer, goes over how to do a kegel exercise. (Vancouver, BC) California Democrats vote to increase gas prices 25 Hollywood Legends Who Deserve an Honorary ...

Kegel exercises involve contracting the pelvic floor up and in toward the small of the back, holding for several seconds and releasing. Carolyn Sampselle, a professor of nursing and incontinence ...