Protein has gone mainstream — from fitness influencers to grocery aisles. But what actually happens when you drink a protein shake every day? After two weeks of doing just that, I learned how this ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is having a moment. Protein-fortified foods and protein powders aren’t just for fitness ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

Wellness coach Luke Coutinho has highlighted why the same protein shake acts differently for every individual.