Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered right to your door. Managing diabetes can be challenging, but it doesn’t ...

The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study, a modified version—DASH4D—lowered average blood sugar by about 11 mg/dL. Participants spent 75 more minutes a ...

A diet rich in fresh veggies, fruit and fiber has meaningful benefits for people with diabetes, a new research review confirms. Doctors have long recommended this kind of "low-glycemic" eating regimen ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

One of any doctor’s first orders after a diagnosis of Type 2 diabetes (diabetes mellitus) is a change in diet. However, many newly diagnosed diabetics have little to no idea of what a ...

How effective is a vegan diet for diabetes prevention and management? Plant-based diets are increasingly being recognized as one of the healthiest and most sustainable dietary patterns. Given that ...

Dieting when you’re not obese can actually do more harm than good, a new study suggests. A study done by Harvard University found that people who are already thin that lost 10 pounds had a higher risk ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...