I have training in the Gottman Method, as well as expertise in working with clients struggling with depression, anxiety, self esteem, conflict and communication issues. I understand that reaching out ...
Harnessing the power of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for individuals, alongside Emotion-Focused Therapy (EFT) and the Gottman Method for couples, my ...
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The Surprising Science Behind Why Your Arguments Spiral and How to Break the Cycle for Good
Contempt is the single greatest predictor of divorce. That’s straight from Dr. John Gottman, whose decades of research in the famed “Love Lab” have cracked the code on why some couples survive the ...
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