If you’re trying to lose a few pounds and unsheathe your abs, you eat a salad. It’s just what you do. But if you aren’t careful, that salad could end up making you a couple pounds heavier. Case in ...

It's a phrase we've all heard at least once:"If you eat after 8pm, you'll get fat." It's as if there's some magical alarm in our bodies that decides to turn every late-night bite into a superfluous ...

Americans are getting fatter and fatter. Anorexia Nervosa and Bulimia are also on the rise as is Binge Eating Disorder. The Wall Street Journal reported (Sept. 11, 2013) on research conducted at the ...

Australian fitness coach Hannah revealed a fat loss approach that contradicts traditional dieting. Instead of restriction, ...

Australian fitness coach Hannah Button says eating more, not less, helped her lose fat sustainably, boost energy and fix issues caused by extreme dieting.

Visceral fat lies deep within the abdominal cavity and wraps around organs like the liver and intestines. Unlike subcutaneous fat, which is the pinchable fat that’s right beneath the skin, visceral ...