Plug and play your way to your goals.

You can use this method anytime, anywhere.

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Here's how to get the most out of every session.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

Celebrity fitness trainer Ron “Boss” Everline, known for being the fitness trainer for Kevin Hart, is launching a new digital ...