When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is linked to various conditions such as heart disease, diabetes, and ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...