You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Think outside the avocado toast. I will never forget the first time I had avocado fries. It was in a Mexican restaurant in the West Village of New York City, and I thought I was popping an oddly ...

Medically reviewed by Jonathan Purtell, RDN Avocados reduce cholesterol levels and help protect your heart.You can eat avocados to help you maintain a healthy weight.Avocados can slow digestion and ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...