If you want to be part of the one percent of people who stick to their resolutions all year, it starts with a mindset shift.

The actor shifts his workout schedule for certain roles, including getting "bigger" to play Mark Kerr in The Smashing Machine Dwayne “The Rock” Johnson’s name is practically synonymous with massive ...

But what's behind this claim? On our blog, we love to dig deeper than the headlines and understand what the numbers really mean when we talk about fitness and health. The classification that places ...