Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...