In a post-pandemic era, exercisers continue to seek convenient, efficient and curated fitness experiences that meet an ever-changing array of interests. This week, I'll discuss some ways the fitness ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...