Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

By tight hips, I mean, more specifically, tight psoas muscles. The psoas (pronounced so-ahs) are a prime hip flexor. Together with the iliacus, rectus femoris, and sartorius muscles, the psoas cross ...