Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back. Inexpensive compared to alternative ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

What is an acupressure mat? An acupressure mat is a soft, foam mat that’s embedded with hundreds of plastic spikes. It’s intended to be laid on, sat on or walked on for 15 to 30 minutes daily. The mat ...

Recently published guidelines for pain management highlight the benefits of acupuncture, massage therapy, and music therapy. All three treatments reduce pain related to cancer and its treatment. In ...

In a recent clinical trial published in JAMA Network Open, researchers from the United States of America (USA) assessed and compared the effectiveness of acupuncture and massage therapy for ...

As the end of the year nears, you may be in search of a wellness treatment to reset your body during the holidays. From a deep tissue massage to cupping, taking care of body is a gateway to overall ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...