Yoga with Kassandra on MSN

10 min morning yoga full body stretch

Start your day with this 10-minute full body yoga stretch, perfect for beginners. Relieve morning stiffness and improve ...
YouTube on MSN

10 min beginner morning yoga no props needed

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...

10 yoga asanas to boost metabolism and burn belly fat: Yoga expert shares a 20-minute morning routine for beginners

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.