Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
What does a runner who takes off in the elite corral of a major marathon or wins an Olympic medal do once they’ve climbed to the top of the podium? They take a break, then they go back to base ...
We have updated our Privacy Policy. Please review to learn more. By continuing to use our services, you agree to these updates. By Joshua Skovlund Published Jan 18 ...
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