Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

If you're want to know how to get strong and achieve peak BIG ARMS, there are plenty of cutting-edge gadgets and training aids available to you. However, in the primal search for strength and tone, ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

Ever been told that barbell curl is an "isolation" exercise that only works your biceps? Well, that's just plain wrong. "The barbell curl is actually a phenomenal total-body exercise," says Men's ...

Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises. A lot of people who start weight training, tend to focus on the arms, especially ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...