Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

If you love your body, it will love you back—right? It makes perfect sense. After all, it's the only one you've got. Building and maintaining core strength is essential—especially as you age. Your ...