A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you reconnect with yourself and the people in your life.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Back in 2019, Trump adviser Steve Bannon laid out their strategy for advancing their policy goals. “All we have to do is flood the zone,” he told Frontline. “Every day we hit them with three things. … ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

Your gut feeling is often treated like the holy grail of intuition. If you feel it in your body, it must be true, right? Unfortunately, it’s not always that simple. Sometimes what we call a “gut ...

Flinders University provides funding as a member of The Conversation AU. If you’re feeling like the news is particularly bad at the moment, you’re not alone. But many of us can’t look away – and don’t ...