"Downward facing and upward facing dog pose" with garden wall or other low surface,. instead of hands on ground. "Seated spinal flex": cat pose sitting instead of on hands and knees, segueing nicely ...

Spending time practicing yoga in your garden can be a refreshing way to connect with nature while caring for your well-being. The gentle outdoor environment helps you relax and focus, offering a calm ...

The Garden Club of Kirtland will meet at 6:30 p.m., Feb. 6, in the community room at the Kirtland Public Library, 9267 Chillicothe Road. The program, “Chair Yoga for Gardeners,” will be presented by ...

It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...

Mentor Public Library’s Lake Branch is hosting a free yoga session designed to reduce common pains that gardeners experience, like sore knees and a stiff back. It will take place at 6:30 p.m. April 16 ...

The Westfield Memorial Library will present Yoga for Gardeners (Or Anyone Else) on Thursday, April 16, at 7 p.m. The library is located at 550 East Broad St. The program will be presented by Lorraine ...

A local yoga teacher will hold a free workshop on back care for gardeners and farmers from 6:30 p.m. to 7:30 p.m. Tuesday at the Lebanon Public Library, 55 Academy Street. Lili McCarthy of Lebanon ...

If you garden, you know all about sore muscles and strained body parts, so you'll love this small book on stretches and warm-ups with gardeners in mind. The author is a yoga instructor and writer who ...

Those seeking clarity, peace and serenity in the midst of back-to-school chaos can come to Palmer Park on Sept. 15 to participate in a yoga event that will benefit the St. Clair Garden Club. “I think ...