Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

The World Health Organization (WHO) recommends that older adults participate in 150–300 minutes of moderate-to-vigorous physical activity per week, along with resistance (strength) exercises 2 times ...

We know that being physically active is good for you. A recent review in the Canadian Medical Association Journal (CMAJ) ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Physical activity consists of minutes and constant training to lose weight. Let's see which is the most effective.

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can strengthen the immune system and ...

Only 28% of teenagers in Romania aged 11-15 engage in the minimum required level of physical activity and sports to maintain ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...