Local Las Vegas self-defense classes are teaching women how to stay safe, using practical techniques designed for real life situations. “Well, I think everyone ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

Women in Lee County now have the opportunity to learn self-defense skills from the Lee County Sheriff’s Office. The course aims to empower women by preparing them for unexpected situations. Heather ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

A metro Atlanta Army veteran and beauty queen is turning a personal tragedy into a mission to protect young women. Raquel Riley Thomas is behind a growing self-defense movement aimed at teaching other ...

COLUMBUS, Ga. (WRBL) — The Columbus Police Department has been making efforts to help prevent violence against women with its female self-defense classes. According to the National Domestic Violence ...

YORK COUNTY, Pa. — Happening in York County, a family-run jiu jitsu school is helping women defend themselves. Every Tuesday from 6 p.m. to 8 p.m., Horsemen Brazilian Jiu Jitsu hosts a women-only ...

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

A young woman in Florida narrowly escaped kidnapping by fighting back against her attacker, drawing praise from law enforcement for her actions. Emma Marine, an 18-year-old from St. John's County, was ...