It’s cool here this morning in the gym at Rosehill Community Center in Mukilteo, but the women moving to Josh Turner’s “Firecracker” are hot: an ageless sisterhood of dancing feet, swinging hips and ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the power of music and movement to keep herself in shape. Before she starts the day, the beauty ...