The running joke is that the best time of day to work out is whatever time of day you’ll actually do it. While it’s true that exercising at any time of day is better than not exercising at all, ...

Proprioception is your body’s ability to sense its position and movement in space. It helps improve coordination and balance ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.