Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Winter brings with it a wave of bone chilling cold, which eventually takes a toll over health and well being. As much as we love gorging on delightful snacks, sweet treats and junk, this season ...

Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...

Come winter, and the whole human body and its cravings start acting differently. Due to dip in temperature, the thirst ...

Ayurveda recommends bajra for winter due to its warming qualities that balance Vata dosha and combat cold. Rich in nutrients like magnesium and iron, it boosts immunity, digestion, and sustained ...

Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ginger and cinnamon further boost this internal heat, aiding nutrient ...

Many women notice increased hair fall during winter, but Ayurveda views this seasonal shedding as a signal of internal imbalance rather than a cosmetic problem. Experts say cold, dry weather disrupts ...