You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...

Without using momentum or swinging, pull your shoulders down so your chest raises first, then focus on bending the elbows and ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Most men train their upper body for appearance—but the real gains come from something far deeper.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

A certified strength coach shares 5 standing cable and band moves that restore shoulder strength faster than lifting after 50 ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

A top trainer shares a 7-minute daily routine that restores upper-body strength after 60—no weights needed. Expert tips ...

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...