Massage is a great way to treat yourself or relieve tension in achy muscles. But if you’re looking for a way to transform your overall well-being, Peloton instructor and Flow Advisor Emma Lovewell ...

Rolfing is a type of deep tissue manipulation that aims to relieve tension. Proponents state that it reorganizes connective tissue, or fascia, resulting in health benefits. However, there is a lack of ...

The effects of Rolfing didn't really sink in until the day after my second session. It was late afternoon, and I was walking between lunch errands. I'd been walking for about five minutes at a steady ...