Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...