There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. A military operation ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Stick the basics consistently – squats, presses, deadlifts and rows, as well as the best supplements for muscle growth – and you’re guaranteed to build both muscle and strength. This full-body gym ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...