Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

When Hoda Kotb made her exciting one-episode return to TODAY on May 28, the former co-anchor revealed what she's been working on since her departure: her new business, Joy 101, which has officially ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Although skeptical at first, Hoda ended up trying a guided breathwork session. "After about seven minutes in, I exploded in tears," she said. "I knew right then and there that something had unlocked.