Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...
Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...
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7 hamstring exercises to build strength and power
Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...
Please provide your email address to receive an email when new articles are posted on . ACL reconstruction with hamstring tendon graft may yield decreased knee flexion strength vs. reconstruction with ...
Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...
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