Cold water swimming has soared in popularity in recent years, and is credited with multiple benefits, from general fitness to management of menopause symptoms such as anxiety and hot flushes, and ...

To experience open water swimming, you could just throw on your swimmers, throw off your inhibitions and charge into your local lake. But it’s a lot safer and more comfortable if you first invest in, ...

Few things can match going for a swim in the ocean or a lake for its sense of freedom and belonging to something greater. But without the requisite ability, open water swimming can be a risky business ...